Every Monday 10:30am - 11:30am

Flexibility, Strength & Energise Flow

The Ryland Centre, Bromsgrove

 10:30am - 11:30am

Designed to make you feel vibrant & connected  this is a yoga flow session focusing on building strength, developing flexibility and releasing tension. We will stretch & infuse the body with vitality and calm ready to face the day ahead.

Expect variety with a different sequence every week.

Suitable for all levels. Don't be daunted as a beginner, you will be made to feel very welcome.

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