Workshops are a great opportunity for anyone who would like to experience and enjoy a flavour of what yoga has to offer.

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Immerse & Nurture - 3 hour Workshop

An opportunity to rebalance your nervous system and to learn more about the power of mind/body health. Either one to one or in a small group you can relax and immerse yourself in some blissful "me" time. 

Laugh, learn & stride on the pathway towards achieving optimum mind/body health.

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Personalise your workshop to you

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Core Programme:

1 hour Vinyasa Flow

1 Hour Yoga Nidra or Yin Yoga

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Choose 2 of the following:

30 minutes Face Yoga

30 minutes Meditation/Mindfulness Techniques

30 minutes Stretch & Release

30 minutes Breathing Techniques

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Prices:

Studio/In person: 

One to one: £60

2-3 people: £40 each

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Online via Zoom:

One to one: £40

Groups up to 6 - £30 each

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Beginners 2 hour Workshop

An excellent place to start if you want to dip your toe in the yoga water. The session will cover key positions used in most yoga classes as well as useful adaptations you can make coupled with a flavour of how to unleash the potential of your own breath.

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Prices:

In studio/in person:

One to one -£45 

2- 3 people - £25 per person

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Online via Zoom:

 One to one - £35

Groups of up to 6 people - £20 per person